don’t worry about the past because it cannot be changed
don’t think about the future because it hasn’t happened yet
be in the present
focus on your breath
stop waiting for things to happen
chase your dreams
live your dreams
take the risks
life is happening right now
does this belief serve me
does this thought serve me
does this behaviour serve me
perhaps the most important question you can ask yourself
the way someone treats you is a statement about who they are as a human being
it is not and never is a statement about you
don’t get involved in their struggle
send them off in peace
Happiness is a very personal thing.
And it changes moment by moment.
Take your time and figure out what makes you happy. In that moment.
And enjoy your happiness, however long it lasts.
Have no expectations about what happiness should look like.
It may be a perfectly brewed cup of tea.
Or a ladybug landing on your hand as you sit in the park.
An unexpected smile from a kindly stranger.
A doodle on your takeaway cup drawn by your barista.
A serendipitous rainbow caused by sunlight reflecting off glass.
Happiness is always within our grasp.
with every thought
in every moment
life is not about find yourself
life is about creating yourself
who do you want to be
we like to believe in somewhere else
a place where we have more time
with the people we believe we should be with
doing the things we wish we were doing
being the person we wish we could be
there is no somewhere else
there is only here and now
this place this time